健康饮食
HSK 5 · 健康
Discuss healthy eating: balanced nutrition, organic food, less oil and salt.
Key words
营养均衡有机少油健康
Dialogue
你平时吃什么比较健康？Nǐ píngshí chī shénme bǐjiào jiànkāng?
What do you usually eat that is healthy?（A）
多吃蔬菜水果，少吃油炸的。Duō chī shūcài shuǐguǒ, shǎo chī yóuzhá de.
More vegetables and fruit, less fried food.（B）
营养够吗？Yíngyǎng gòu ma?
Is nutrition enough?（A）
够，注意搭配就均衡了。Gòu, zhùyì dāpèi jiù jūnhéng le.
Yes, balance comes from proper combination.（B）
Patterns
多吃……少吃……
Diet advice.
多吃蔬菜少吃肉。Duō chī shūcài shǎo chī ròu.
More vegetables, less meat.
多吃水果少吃糖。Duō chī shuǐguǒ shǎo chī táng.
More fruit, less sugar.
注意 + 名词
Remind to pay attention.
注意营养搭配。Zhùyì yíngyǎng dāpèi.
Watch nutrition balance.
注意饮食卫生。Zhùyì yǐnshí wèishēng.
Watch food hygiene.
Vocabulary
营养yíngyǎng
nutrition · Breakfast should be nutritious.
均衡jūnhéng
balanced · Eat a balanced diet.
有机yǒujī
organic · Organic vegetables cost more.
少油shǎo yóu
less oil · Cook with less oil.
健康jiànkāng
healthy · Healthy eating matters.
