心理健康
HSK 4 · 健康
Discuss mental health: manage stress, regulate emotions, talk to someone.
Key words
心理压力情绪倾诉调节
Dialogue
你最近压力大吗？Nǐ zuìjìn yālì dà ma?
Are you stressed recently?（A）
有一点，工作太多了。Yǒu yìdiǎn, gōngzuò tài duō le.
A bit; too much work.（B）
怎么调节？Zěnme tiáojié?
How do you cope?（A）
运动、听音乐，和朋友聊聊。Yùndòng, tīng yīnyuè, hé péngyou liáoliao.
Exercise, music, talk with friends.（B）
Patterns
压力 + 大/小
Describe stress level.
压力很大。Yālì hěn dà.
Very stressed.
压力不小。Yālì bù xiǎo.
Quite stressed.
通过 + 名词 + 调节
State a coping method.
通过运动调节。Tōngguò yùndòng tiáojié.
Cope through exercise.
通过休息放松。Tōngguò xiūxi fàngsōng.
Relax through rest.
Vocabulary
心理xīnlǐ
mental/psychology · Mental health matters.
压力yālì
stress · Learn to reduce stress.
情绪qíngxù
emotion · Control your emotions.
倾诉qīngsù
to confide · Confide in a friend.
调节tiáojié
to regulate · Learn to regulate your mood.
