健康生活
HSK 4 · 健康
Routines, diet and check-ups - talking about healthy living.
Key words
健康饮食睡眠压力放松
Dialogue
你一般几点睡觉？Nǐ yìbān jǐ diǎn shuìjiào?
What time do you usually sleep?（A）
十一点，保证八小时睡眠。Shíyī diǎn, bǎozhèng bā xiǎoshí shuìmián.
Eleven, to get eight hours of sleep.（B）
平时怎么锻炼？Píngshí zěnme duànliàn?
How do you exercise?（A）
下班后快走四十分钟。Xiàbān hòu kuàizǒu sìshí fēnzhōng.
A brisk 40-minute walk after work.（B）
Patterns
保持……
Keep/maintain…
保持充足的睡眠很重要。Bǎochí chōngzú de shuìmián hěn zhòngyào.
Getting enough sleep is important.
保持好心情，身体才健康。Bǎochí hǎo xīnqíng, shēntǐ cái jiànkāng.
A good mood keeps you healthy.
……的话，就……
If…, then…
有时间的话，就去体检吧。Yǒu shíjiān de huà, jiù qù tǐjiǎn ba.
If you have time, go for a check-up.
压力大的话，就去散散步。Yālì dà de huà, jiù qù sànsanbù.
If you're stressed, go for a walk.
Vocabulary
健康jiànkāng
health; healthy · Early to bed and early to rise is good for health.
作息zuòxī
daily routine · A regular routine is very important.
饮食yǐnshí
diet · Keep a balanced diet.
体检tǐjiǎn
physical check-up · The company arranges a yearly check-up.
运动yùndòng
exercise · An hour of exercise a day keeps you healthy for life.
压力yālì
pressure; stress · Learn to relax when work pressure is high.
